Learn to FLOURISH with
Health and Wellness Coaching
Feeling stuck? At a crossroads in your health? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As an experienced Coaching Professional, I can help you manage whatever life throws at you and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.
Evidence-Based Approach
Support That Makes a Difference
Need help to achieve your goals in life? I use an evidence-based approach based in positive psychology to provide coaching services that give you the tools for success. In addition to 1-on-1 consultations and group sessions, I host wellness workshops in the community.
Learn to build healthy habits that will allow you to take action and create lasting change in your life!
Health and Wellness Coaching can help you:
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Finally find a solution to problems where you feel stuck - no more quick fixes
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Find time to do the things you really want to do
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Strike a balance with nutrition and exercise to find the mobility and quality of life you desire for the years to come
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Find more energy and less stress
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Discover your strengths and values and use them in your life for success
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Live a more fulfilled life and feel a sense of accomplishment
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Find a balance that allows for personal care
Weight Loss Program and Coaching
"Thank you. I enjoyed our sessions and while I know I can't change overnight, I feel like I'm moving forward."
~ Maria
"I really enjoyed working with Carrie. She is very encouraging..."
~ Monica
"Carrie was a great coach, very easy to talk to. I loved her!"
~ Tammie
"I just cannot day enough! I learned a LOT about myself through her coaching.
I grew a ton. She is the reason I got this far in the first place!!!"
~ Athena
“It’s not what you look at what matters, it’s what you see”
Henry David Thoreau
Schedule a Free Consultation
Want to hear more about how you can transform your life? Contact me today to schedule a free consultation.
