Coaching Programs
See Below for Available Coaching Programs
Feeling stuck and out of ideas of how to get to a healthy weight? Or do you feel like you don't know how to create time to live life the way you really want to? What else do you dream for yourself?
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Health and Wellness Coaching is about meeting you where you are today, discovering what you want to accomplish or achieve in your life as well as solving problems where you feel stuck in life.
We build a roadmap for success tailored to YOU.
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Coaching sessions can be in person, by phone or via Zoom web conferencing.
Learning to Live with a Chronic Disease Coaching
Embrace Life's Challenges
Do you NEED to make healthy lifestyle changes? Maybe you are at a place where must find a new balance for yourself in the face of a new health challenge such as diabetes or heart disease. Together we can create a vision and build a plan to find your balance.
Weight Loss Coaching
Find a balance for your life
Have you tried many types of diets over the years and find yourself in the same place? Do you feel like you are out of ideas of how to lose weight or you just need accountability? How about finding a balance that works for your life instead of trying to fit into a program's requirements? Together we can create a plan that works for you and your life.
Self-Care Coaching
Take Time for You too
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. Do you feel you forgot to take care of yourself on the way to taking care of your family or a successful career? It's time to take care of you too! Together we can find a balance for you to meet the demands of responsibility and take time for yourself.
Healthy Habits Family Coaching
Learning to be a healthy family together
It's time to not only make a change your own life, but you also want to see your family healthier, too. This coaching package will have the whole family work towards personal and family healthy habit goals. What you envision for your family?
Life Coaching
Get the Most out of Life
You want to achieve a balanced and fulfilling lifestyle but perhaps feel lost on where you really want to go in life or where to begin. It all can be very overwhelming! We work together to find a clear path for you with a healthy lifestyle in mind for all aspects of your life.
(Great for those just out of college or looking for a new perspective on life).
Healthy Lifestyle Coaching
Healthy Habits, Healthy You
Looking to just simply live a healthier lifestyle but getting stuck as how to really do it or what to change? Are you eating a new way, wanting to start a workout program or tweak the one you have? What about sleep or managing stress? It all can be very overwhelming!
We work together to find a clear path for you with a healthy lifestyle in mind for all aspects of your life.
Here's What Others Think...
Carrie is an amazing and positive coach. She talked me through situations I thoughts would never be possible. I struggled with staying on track on the weekends with her advice to write out the steps- I am now able to get through weekends with ease. She made me see how accountable I actually am to myself. She shared several techniques and strategies throughout my time with her and without even thinking at times I would use them. She helped me write smart goals not only on health or weight loss but goals to help with stress, organizational skills, etc who would have thoughts this would help with weight loss and health. I learned health and weight loss is a mindset and having the right tools can get yourself in the right mindset. Carrie is caring, positive, resourceful, and an amazing motivator.
~ Jennifer
Health coaching helped me get clarity on life and gave me a process on how to accomplish what I wanted. I was able to ramble all of my goals/aspirations/difficulties to Carrie and she was able to take them in, filter them and send them back to me in clear manageable pieces. Carrie helped me to learn I really can accomplish anything I dream of, but I need a clear goal and need to break it down into small manageable pieces. I also learned about how important it is for me to write things down and schedule different times each day with a calendar event or an alarm. I had many crazy winding paths towards a lot of known destinations, but she was able to look at it from above and draw a clear map for me with points along the way.