Frequently Asked Questions
Find Your Answers Here
What is covered in the Initial Consultation?
Once you sign up for an Initial consultation, I'll reach out to find a time that works for you for us to meet for 20-30 minutes. We can talk about what you would like to solve or accomplish with coaching and we would be a good fit to work together. A great place to ask yourself WHY you want to make a change in your life.
Where do I book a free consultation?
Click HERE for your free consultation. We can discuss what you are wanting out of health coaching and if it's a good fit for you!
What are your fees?
Fees vary. Several coaching and program packages are available and prices will be discussed as part of the initial consultation.
What is Health and Wellness Coaching?
"Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental." - description from National Board of Health and Wellness Coaches
How Coaching Works
Here's another way to think about Health and Wellness Coaching and what it can bring to your life.